Class Schedule
August 7-13, 2022
(All Class Times Eastern Standard)
Monday
6:30p Deep Stretch
@ Crossfit Weddington
(free community class)
Tuesday
12p Deep Stretch
@ Justice Fitness
(pre registration required)
Wednesday
1:30p Slow [email protected] Justice Fitness
Saturday
10a Transform Your Trauma: Insight Timer
•Click class time for link
••Insight Timer classes are donation-based + do not require pre registration
Class Schedule
August 7-13, 2022
All Class Times Eastern Standard
Monday
6:30p Deep Stretch
@ Crossfit Weddington
(free community class)
Tuesday
12p Deep Stretch
@ Justice Fitness
(pre registration required)
Wednesday
1:30p Slow Flow
@ Justice Fitness
Saturday
10a Transform Your Trauma:
Insight Timer
•Click class time for link
••Insight Timer classes are donation-based + do not require pre registration
Playlists
Root + Rise:
Tunes to Swoon the Hips + Hamstrings
Getting Into the Heart of Things:
Tunes to Swoon the Chest + Back
Yin + Yang Is All About Creating Balance:
Tunes For Flowing + Stretching
Mindful Tunes For
Slow, Mindful Movement
Into the Deep...
Stretch Tunes
For Those Times You Need
A Little Journaling Inspiration