Class Schedule
August 7-13, 2022 
(All Class Times Eastern Standard)
Monday
6:30p Deep Stretch 

@ Crossfit Weddington
(free community class)
 

Tuesday
12p Deep Stretch
@ Justice Fitness
(pre registration required)
  

Wednesday
1:30p Slow [email protected] Justice Fitness  

Saturday
10a Transform Your Trauma: Insight Timer

•Click class time for link 
••Insight Timer classes are donation-based + do not require pre registration

Class Schedule
August 7-13, 2022
All Class Times Eastern Standard
Monday
6:30p Deep Stretch
@ Crossfit Weddington
(free community class)

Tuesday
12p Deep Stretch
@ Justice Fitness
(pre registration required)


Wednesday
1:30p Slow Flow
@ Justice Fitness


Saturday
10a Transform Your Trauma:
Insight Timer


•Click class time for link
••Insight Timer classes are donation-based + do not require pre registration

Playlists

Root + Rise:
Tunes to Swoon the Hips + Hamstrings

Getting Into the Heart of Things:
Tunes to Swoon the Chest + Back

Yin + Yang Is All About Creating Balance:
Tunes For Flowing + Stretching

Mindful Tunes For
Slow, Mindful Movement

Into the Deep...
Stretch Tunes

For Those Times You Need
A Little Journaling Inspiration